Take The First Step Towards Your Newer Self
RESET DIABETES
30 Days
Diet Program
With Ruhi Rajput
What all is include?
30 Days Meal Plan
Fitness Regime & Lifestyle
Experts will curate diabetic friendly daily 6 meal plans for 30 days, which includes Indian and other world cuisines. Being a diabetic we tend to get confuse about what, how and when to eat. Learn ways of eating that can help you control your sugar levels and progress towards reversal.
Get your daily dose of videos and information on workout and healthy lifestyle tips. We will be accountable to keep you motivated for workouts and run corrective lifestyle interventions to modify your daily habits.
Pre-recorded Workshops
Our goal is to share and impart knowledge on various aspects of Diabetes reversal programs so that you can follow this program as a lifestyle beyond and not only for a short duration. Learn to understand your lab reports and test results
Home Remedies from Ayurveda & Recipes
Food is medicine. Learn about various Ayurvedic herbal remedies for diabetes. We will tell how to turn your regular kitchen into herbal kitchen, and will provide step by step recipes to create healthy nourishing meals.
About Us -
Ayurvedic Soul Pvt. Ltd was founded by Ruhi Rajput in 2017, with a vision to make Ayurvedic Diet easy and sustainable that can easily conglomerate with our modern lifestyle changes. Her passion for fitness & being healthier from the inside out took her deeper into the field of Ayurvedic Diet during her post-delivery recovery after trying many different diets and since then she has helped many to achieve their health goals with the right choices of food through Ayurvedic diet. She believes, it is very much important for all to move to a clean eating lifestyle that does not deprive anyone from the love of food and helps people to sustain a healthy body and mind.
Beyond Reversal Results
Neha Gupta
I had PCOD and insulin resistance. I am 25 years old and my HBa1c was 7 plus which was quite alarming. I was worried that I might become diabetic sooner in life. But I joined Ruhi Rajput’s diet program and within 3 months my lab reports have come under control. I have lost around 9 kgs in 3 months. I came to know how one should eat without compromising on their favourite food
"my HBa1c was 7 + & within 3 months my lab reports have come under control & have lost 9 kgs"
All you need to do is give this program a try! I have always wanted to change my eating habits to manage my diabetes. I came across Ruhi's diet plan which has been working for me amazingly well. I am glad I feel so different and fit from the inside out.
" I have always wanted to change my eating habits to manage my diabetes. I am glad I feel so different and fit from the inside out."
Before starting my meal plans with Ruhi, I used to feel lethargic & weak. By the time it is 12 pm, my body nearly gives up and I had to take a nap leaving all the work behind My sugar levels used to fluctuate a lot. Ruhi has helped me a lot not only in providing the right diet but also helped me in regulating my sugar levels. Definitely recommending her.
" By the time it is 12 pm, my body nearly gives up and I had to take a nap leaving all the work behind My sugar levels used to fluctuate a lot. Ruhi has helped me in regulating my sugar levels"